Blair Senior Services in East Freedom, PA

Southern Blair Senior Center

Southern Blair Senior Center
15229 Dunnings Highway
East Freedom, PA 16637
(814) 317-5181

Monday thru Friday:
8:00 a.m. – 4:00 p.m.

View Lunch Menu

Southern Blair Senior Center Activity Calendar and Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 1 @ 9:30 am – 10:30 am
 
Zumba Gold® 9:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 1 @ 9:30 am – 10:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Nickel Bingo 10:30 am
Nickel Bingo @ Southern Blair Senior Center
Aug 1 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 1 @ 10:30 am
 
Cardio Circuit Gold 11:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 1 @ 11:30 am – 12:30 pm
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 1 @ 12:30 pm
 
Afternoon Dance with Rich Hagens 12:30 pm
Afternoon Dance with Rich Hagens @ Central Blair Senior Center
Aug 1 @ 12:30 pm
 
Tai Chi for Arthritis and Fall Prevention 1:00 pm
Tai Chi for Arthritis and Fall Prevention @ Southern Blair Senior Center
Aug 1 @ 1:00 pm
Tai Chi for Arthritis class series continues Wednesdays at 1:00 p.m. through September 12.
2
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 2 @ 9:30 am – 10:30 am
 
Trivia 11:00 am
Trivia @ Southern Blair Senior Center
Aug 2 @ 11:00 am
 
Line Dancing for Beginners 12:15 pm
Line Dancing for Beginners @ Southern Blair Senior Center
Aug 2 @ 12:15 pm – 1:15 pm
 
Ice Cream Sandwich Day 12:30 pm
Ice Cream Sandwich Day @ Southern Blair Senior Center
Aug 2 @ 12:30 pm
 
Advanced Line Dancing 1:30 pm
Advanced Line Dancing @ Southern Blair Senior Center
Aug 2 @ 1:30 pm – 2:30 pm
 
3
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 3 @ 9:30 am
 
Penny Bingo 10:30 am
Penny Bingo @ Southern Blair Senior Center
Aug 3 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 3 @ 10:30 am
 
Zumba Gold 11:30 am
Zumba Gold @ Southern Blair Senior Center
Aug 3 @ 11:30 am
 
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 3 @ 12:30 pm
 
Vocal Performance by Singer Zoey Wilt 12:30 pm
Vocal Performance by Singer Zoey Wilt @ Southern Blair Senior Center
Aug 3 @ 12:30 pm
 
4
Zumba Gold® 8:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 4 @ 8:30 am – 9:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
5
6
Annual Book Exchange
Annual Book Exchange @ Southern Blair Senior Center
Aug 6 – Aug 10 all-day
 
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 6 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 6 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 6 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Bingo 12:30 pm
Bingo @ Southern Blair Senior Center
Aug 6 @ 12:30 pm
 
7
Pinochle 9:00 am
Pinochle @ Southern Blair Senior Center
Aug 7 @ 9:00 am
 
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 7 @ 9:30 am – 10:30 am
 
Blood Pressure Screenings 11:00 am
Blood Pressure Screenings @ Southern Blair Senior Center
Aug 7 @ 11:00 am
 
Zumba Gold® 11:00 am
Zumba Gold® @ Southern Blair Senior Center
Aug 7 @ 11:00 am – 12:00 pm
 
Body Sculpting 12:15 pm
Body Sculpting @ Southern Blair Senior Center
Aug 7 @ 12:15 pm – 1:15 pm
 
Cooking Club 12:30 pm
Cooking Club @ Southern Blair Senior Center
Aug 7 @ 12:30 pm
 
8
Zumba Gold® 9:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 8 @ 9:30 am – 10:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Nickel Bingo 10:30 am
Nickel Bingo @ Southern Blair Senior Center
Aug 8 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 8 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Cardio Circuit Gold 11:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 8 @ 11:30 am – 12:30 pm
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 8 @ 12:30 pm
 
Tai Chi for Arthritis and Fall Prevention 1:00 pm
Tai Chi for Arthritis and Fall Prevention @ Southern Blair Senior Center
Aug 8 @ 1:00 pm
Tai Chi for Arthritis class series continues Wednesdays at 1:00 p.m. through September 12.
10
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 10 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Penny Bingo 10:30 am
Penny Bingo @ Southern Blair Senior Center
Aug 10 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 10 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 10 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 10 @ 12:30 pm
 
11
Zumba Gold® 8:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 11 @ 8:30 am – 9:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
12
13
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 13 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 13 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 13 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Bingo 12:30 pm
Bingo @ Southern Blair Senior Center
Aug 13 @ 12:30 pm
 
14
Pinochle 9:00 am
Pinochle @ Southern Blair Senior Center
Aug 14 @ 9:00 am
 
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 14 @ 9:30 am – 10:30 am
 
Zumba Gold® 11:00 am
Zumba Gold® @ Southern Blair Senior Center
Aug 14 @ 11:00 am – 12:00 pm
 
Blood Pressure Screening 11:15 am
Blood Pressure Screening @ Southern Blair Senior Center
Aug 14 @ 11:15 am
 
Body Sculpting 12:15 pm
Body Sculpting @ Southern Blair Senior Center
Aug 14 @ 12:15 pm – 1:15 pm
 
Cooking Club 12:30 pm
Cooking Club @ Southern Blair Senior Center
Aug 14 @ 12:30 pm
 
Painting with Kay 1:00 pm
Painting with Kay @ Southern Blair Senior Center
Aug 14 @ 1:00 pm
 
15
Zumba Gold® 9:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 15 @ 9:30 am – 10:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Nickel Bingo 10:30 am
Nickel Bingo @ Southern Blair Senior Center
Aug 15 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 15 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Cardio Circuit Gold 11:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 15 @ 11:30 am – 12:30 pm
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 15 @ 12:30 pm
 
Paint Party with Tina 1:00 pm
Paint Party with Tina @ Southern Blair Senior Center
Aug 15 @ 1:00 pm
Call Kelly at 317-5181 to preregister.
Tai Chi for Arthritis and Fall Prevention 1:00 pm
Tai Chi for Arthritis and Fall Prevention @ Southern Blair Senior Center
Aug 15 @ 1:00 pm
Tai Chi for Arthritis class series continues Wednesdays at 1:00 p.m. through September 12.
16
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 16 @ 9:30 am – 10:30 am
 
Craft Time 10:30 am
Craft Time @ Southern Blair Senior Center
Aug 16 @ 10:30 am
 
Line Dancing for Beginners 12:15 pm
Line Dancing for Beginners @ Southern Blair Senior Center
Aug 16 @ 12:15 pm – 1:15 pm
 
Birthday Celebration 12:30 pm
Birthday Celebration @ Southern Blair Senior Center
Aug 16 @ 12:30 pm
 
Entertainment by Bill Ross, Jr. 12:30 pm
Entertainment by Bill Ross, Jr. @ Southern Blair Senior Center
Aug 16 @ 12:30 pm
 
Advanced Line Dancing 1:30 pm
Advanced Line Dancing @ Southern Blair Senior Center
Aug 16 @ 1:30 pm – 2:30 pm
 
17
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 17 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Penny Bingo 10:30 am
Penny Bingo @ Southern Blair Senior Center
Aug 17 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 17 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 17 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 17 @ 12:30 pm
 
18
Zumba Gold® 8:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 18 @ 8:30 am – 9:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
19
20
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 20 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Back Porch Music Entertainment 10:30 am
Back Porch Music Entertainment @ Southern Blair Senior Center
Aug 20 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 20 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 20 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Bingo 12:30 pm
Bingo @ Southern Blair Senior Center
Aug 20 @ 12:30 pm
 
21
Pinochle 9:00 am
Pinochle @ Southern Blair Senior Center
Aug 21 @ 9:00 am
 
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 21 @ 9:30 am – 10:30 am
 
Crafts 10:30 am
Crafts @ Southern Blair Senior Center
Aug 21 @ 10:30 am
 
Zumba Gold® 11:00 am
Zumba Gold® @ Southern Blair Senior Center
Aug 21 @ 11:00 am – 12:00 pm
 
Body Sculpting 12:15 pm
Body Sculpting @ Southern Blair Senior Center
Aug 21 @ 12:15 pm – 1:15 pm
 
Cooking Club 12:30 pm
Cooking Club @ Southern Blair Senior Center
Aug 21 @ 12:30 pm
 
Painting with Kay 1:00 pm
Painting with Kay @ Southern Blair Senior Center
Aug 21 @ 1:00 pm
 
22
Healthy Steps for Older Adults Fall Prevention Workshop 8:00 am
Healthy Steps for Older Adults Fall Prevention Workshop @ Southern Blair Senior Center
Aug 22 @ 8:00 am – 12:00 pm
 
Zumba Gold® 9:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 22 @ 9:30 am – 10:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Nickel Bingo 10:30 am
Nickel Bingo @ Southern Blair Senior Center
Aug 22 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 22 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Cardio Circuit Gold 11:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 22 @ 11:30 am – 12:30 pm
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 22 @ 12:30 pm
 
Tai Chi for Arthritis and Fall Prevention 1:00 pm
Tai Chi for Arthritis and Fall Prevention @ Southern Blair Senior Center
Aug 22 @ 1:00 pm
Tai Chi for Arthritis class series continues Wednesdays at 1:00 p.m. through September 12.
23
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 23 @ 9:30 am – 10:30 am
 
Intro to Dot Journaling Workshop 10:00 am
Intro to Dot Journaling Workshop @ Southern Blair Senior Center
Aug 23 @ 10:00 am
$6 fee. Call Aubrey at 946-1235 to preregister.
Line Dancing for Beginners 12:15 pm
Line Dancing for Beginners @ Southern Blair Senior Center
Aug 23 @ 12:15 pm – 1:15 pm
 
Advanced Line Dancing 1:30 pm
Advanced Line Dancing @ Southern Blair Senior Center
Aug 23 @ 1:30 pm – 2:30 pm
 
24
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 24 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Shopping at Big Lots and Lunch at King’s 10:00 am
Penny Bingo 10:30 am
Penny Bingo @ Southern Blair Senior Center
Aug 24 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 24 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 24 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 24 @ 12:30 pm
 
LRC Game 12:30 pm
LRC Game @ Southern Blair Senior Center
Aug 24 @ 12:30 pm
 
25
Zumba Gold® 8:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 25 @ 8:30 am – 9:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
26
27
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 27 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 27 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 27 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Bingo 12:30 pm
Bingo @ Southern Blair Senior Center
Aug 27 @ 12:30 pm
 
28
AARP Safe Driver Course 9:00 am
AARP Safe Driver Course @ Southern Blair Senior Center
Aug 28 @ 9:00 am – 2:00 pm
Call Kelly at 317-5181 to preregister.
Pinochle 9:00 am
Pinochle @ Southern Blair Senior Center
Aug 28 @ 9:00 am
 
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 28 @ 9:30 am – 10:30 am
 
Zumba Gold® 11:00 am
Zumba Gold® @ Southern Blair Senior Center
Aug 28 @ 11:00 am – 12:00 pm
 
Body Sculpting 12:15 pm
Body Sculpting @ Southern Blair Senior Center
Aug 28 @ 12:15 pm – 1:15 pm
 
Cooking Club 12:30 pm
Cooking Club @ Southern Blair Senior Center
Aug 28 @ 12:30 pm
 
29
AARP Safe Driver Course 9:00 am
AARP Safe Driver Course @ Southern Blair Senior Center
Aug 29 @ 9:00 am – 2:00 pm
Call Kelly at 317-5181 to preregister.
Zumba Gold® 9:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 29 @ 9:30 am – 10:30 am
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Nickel Bingo 10:30 am
Nickel Bingo @ Southern Blair Senior Center
Aug 29 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 29 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Cardio Circuit Gold 11:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 29 @ 11:30 am – 12:30 pm
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 29 @ 12:30 pm
 
Tai Chi for Arthritis and Fall Prevention 1:00 pm
Tai Chi for Arthritis and Fall Prevention @ Southern Blair Senior Center
Aug 29 @ 1:00 pm
Tai Chi for Arthritis class series continues Wednesdays at 1:00 p.m. through September 12.
30
Light Aerobics 9:30 am
Light Aerobics @ Southern Blair Senior Center
Aug 30 @ 9:30 am – 10:30 am
 
Shopping at K-Mart and Lunch at the Cracker Barrel 10:00 am
Trivia 10:30 am
Trivia @ Southern Blair Senior Center
Aug 30 @ 10:30 am
 
Line Dancing for Beginners 12:15 pm
Line Dancing for Beginners @ Southern Blair Senior Center
Aug 30 @ 12:15 pm – 1:15 pm
 
Music by Kenny Fetterman 12:30 pm
Music by Kenny Fetterman @ Southern Blair Senior Center
Aug 30 @ 12:30 pm
 
Advanced Line Dancing 1:30 pm
Advanced Line Dancing @ Southern Blair Senior Center
Aug 30 @ 1:30 pm – 2:30 pm
 
31
Cardio Circuit Gold 9:30 am
Cardio Circuit Gold @ Southern Blair Senior Center
Aug 31 @ 9:30 am – 10:30 am
Cardio Circuit Gold is a low to moderate impact aerobics class that is gentle on the joints and heart healthy. The class incorporates the use of resistance bands, exercise balls and light weights to increase...
Penny Bingo 10:30 am
Penny Bingo @ Southern Blair Senior Center
Aug 31 @ 10:30 am
 
Yoga 10:30 am
Yoga @ Southern Blair Senior Center
Aug 31 @ 10:30 am – 11:30 am
Yoga is for older adults who are looking for a low impact exercise that helps to increase muscular strength, endurance and flexibility as well as increase stamina, lung capacity and overall wellness.
Essential Oils and Yoga with Heather McKinney 11:30 am
Essential Oils and Yoga with Heather McKinney @ Southern Blair Senior Center
Aug 31 @ 11:30 am
 
Zumba Gold® 11:30 am
Zumba Gold® @ Southern Blair Senior Center
Aug 31 @ 11:30 am – 12:30 pm
Zumba Gold® is for active older adults who want a slower paced, low impact version of the Zumba fitness program, which uses zesty Latin music with easy-to-follow moves.
Afternoon Card Games 12:30 pm
Afternoon Card Games @ Southern Blair Senior Center
Aug 31 @ 12:30 pm