PiYo (The Crossroad)

When:
December 11, 2017 @ 8:00 am – 9:00 am
2017-12-11T08:00:00-01:00
2017-12-11T09:00:00-01:00
Where:
Williamsburg Senior Center
423 West 2nd Street
Williamsburg
Cost:
FREE for individuals 60 and over

PiYo is an exercise program that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The class if modified to meet the needs and interest of those in attendance.